Problems With Getting A Bigger Back?

Have you ever wondered why you're back isn't getting bigger since you've been working it out and is considered a large muscle group? well, today i will be discussing a little bit about Back muscles , afterwards i will be following it up with a few of the exercises I think are useful. They certainly we're useful to me because the more I did those exercises the more my back started to shape up. If you haven't been getting a bigger Back then you need to rethink your training techniques. Whether the workout you're performing is done correctly or not. Im going to explain a little about the Back muscle groups, it consists of two major muscles, the Latissimus Dorsi and your Mid Back, which is connected to your Trapezuis. The Latissimus Dorsi's mission is to move the arms down to the sides and bring the body towards the arm when the arm is fixed.

Here are 5 workouts that will definitely help out if performed correctly:

The most important thing to focus on in this workout is to squeeze the muscle when you pull down the bar. To perform this exercise, you need to pull the bar down and hold it at your chest and pull from your elbows to hold it down and remember, SQUEEZE!

Deadlifts is probably one of the most important exercises. It targets almost every muscle group in your body. To perform this workout, grip the bar where its leveled with your shoulder widths. With your feet about hip width level, take a step back and take deep breath and then lower your hips and bend your knees until it touches the bar. After the bar passes your knees pull the bar back and go back to the starting position.

Bent Over Barbell Row is one of my favorite exercises, it targets the middle back and its also pretty difficult to lift a lot of weights on this workouts, so keep it light! but not too light. To do this workout properly, hold the barbell with your palms facing down, bend your knees a little bit and lean your body forward. Maintain that position and pull the bar to your mid section and remember to always keep your head up, otherwise you won't get the proper effect of the exercise.

Seated Cable Rows is a good workout to follow up after Bent over Barbell Row because it targets the same muscle. The objective is to give a bigger shock to the middle back which allows the muscle to grow. To perform this workout, you'll need to use a V-bar and a low row machine. Once you get that, hold the V-bar with your arms extended and pull back until your body is at 90 degree and remember to bend your back a little bit. By doing that your chest is going to be sticking out. Keep this in mind, if your chest isn't sticking out then you're doing the exercise improperly. 

Since we're done focusing on exercises targeting the middle back muscle, now we go back to focusing on lats again. The V-bar Pulldowns is a good exercise to end your workout with because it targets the whole lats muscle group. To do this exercise correctly, sit down on chair and put your knees under the pad and get into a comfortable position. Grab the V-bar, stick your chest out and lean

 your back a little bit. That will be your starting point. Once your in that position, pull down the bar as you squeeze on your lats. and keep pulling until the V-bar hits your chest, then rest for 45 mins and go back to your starting position.