Don't Skip Cardio Day

I'm pretty sure most people who workout hate cardio just because it bore's them just to jog or do stair master at the gym. Did you guys know the most important IS cardio? that's because it helps build your core strength, and without core strength you can't really lift a lot of weights. Doing cardio actually benefits you in many ways, one of them is getting your abs faster and more marked up than ever just because of cardio. I'm going to mention some of the benefits of doing cardio, and believe me after reading this you guys will want to do cardio!

Benefits of Cardio:

• Helps in burning fat and calories for weight loss
• Speeds up the process of getting abs
• Makes your heart stronger
• Increases your lung capacities
• It helps in making you sleep better
• You feel more healthy
• You feel more in shape
• It relieves stress
• Improves sex life

You guys have to make sure you put in the effort, commitment and determination to include cardio time into your workout schedule. Running for 10 minutes on a treadmill or going out for a jog for 15 minutes helps out a lot. I'm going to tell you guys when to include cardio

 

Before Workout:

• 20 minutes on treadmill or stair master

After Workout:

• 10 minutes on treadmill, stair master, or bicycle

Do this everyday and I guarantee you guys will feel more confident and more in shape than ever, and eventually you guys will find yourselves enjoying cardio!