Supplements for Mass

So far I've covered all the muscle groups and talked about the exercises for mass. Now I will be concentrating on the best supplements to take to get massive. From personal experience there's honestly only four supplements that are necessary to get bigger.

First: Creatine Monohydrate

Creatine is a natural substance that is within our muscle cells and also in food like tuna. Bodybuilders and athletes use creatine because of the fast pace at which muscle mass is built. The benefits of creatine Monohydrate is it gives a faster post-workout recovery, increase high-intensity muscle performance and a lean body mass.

 How to take it:
Take one scoop of Creatine Monohydrate before or after the workout (you can take it any time of the day but i prefer to take it after my workouts right away because i feel like thet way the creatine will go directly to my muscle cells and provides a better pump)

Second: Branched-Chain Amino Acid (BCAA)

Our bodies always uses BCAA's to help in muscle recovery. They drive nutrients to the muscle tissue, allowing for improved workout recovery.  BCAA's serve as an energy source during exercising so by taking this supplement will help restore the same nutrients that were lost in an intense training. It also helps in reducing pain from the muscles and improves metabolic recovery.

How to take it:
One scoop of BCAA
Drink during workout or any time before

Third: Glutamine

Glutamine's ability is to slow muscle tissue breakdown during intensive exercise which will help in improving strength and endurance. This will allow people who're weight training to lift heavier weights for longer periods of time and train more often.
Glutamine preserves your muscle tissues allowing your body to burn additional fat. It improves your immune system, and when your training hard it places stress only on the muscles but not your entire immune system. Glutamine restores the health of the muscle tissue, and the immune system ensuring rapid recovery for the body as a whole.

How to take it:
2 Scoops a day
1 Scoop in the morning
1 Scoop after workout

Fourth: Whey Protein (Gold Standard)

Whey Protein provides the body with a high amount of protein that helps the muscle growing process to be faster. Its usually consumed twice a day, in the morning and before going to sleep and its very easily digested so you don't have to worry about going to bed feeling bloated. Whey Protein improves muscle repair, when you complete an intense workout the body needs to repair itself and to do that it needs nutrients. You need protein in order to grow your muscles so then you take Whey Protein immediately after your workout the protein will start a rapid muscle recovery. It's a natural appetite suppressant, Whey Protein supplements and shakes can be used as meal replacements as well or even as a snack in between meals. Since our bodies need a good amount of protein and amino acids in order to function, Whey Protein actually contains high concentrations of amino acids that provide assistance in protein combination. It improves your metabolism because the more you drink Whey Protein throughout the day the more energy you get. With improved metabolism  you het a higher calorie burn throughout the day.

How to take it:
2 Scoops (mix with milk or water)
One Scoop in the morning
One Scoop before going to sleep