Nutrition

I have covered and discussed about all the muscle body parts, and now its finally time to talk about nutrition! we all know in order to get big you need to prepared to eat a lot! you can train like crazy and get a good pump at the gym but that won't benefit you at all afterwards if you don't get protein in there! consuming protein is extremely crucial for people who want to gain mass or even to workout. If you go to the gym with only one or two meals in your stomach, obviously you won't be able to workout as hard as you can, but if you consume three to six meals in a day, then that means you've got a decent amount of calories and carbs in your system which means you will have more energy at the gym and remember to also take supplements throughout the day because it helps the process of getting bigger since it's extra protein. You always want to make sure your goal is to get nearly one gram of protein per pound of bodyweight, also make sure to fuel up the carbohydrates because of the exercises that are going to be done.  I'm going to give you guys some tips on what to eat. I'll be providing my meal plans, but you can customize it to fit your needs!

Breakfast (Meal one):

• 4-5 scrambled eggs with sourdough bread
• 3 pieces of bacon
• Whey Protein (one scoop) mixed with milk, bananas, strawberries and ice
• Fish oil pills
• Multivitamins

Lunch (Meal two):

• 12 ounces of chicken or steak
• Two cups of rice
• Vegetables

Pre-workout (Meal three):

• Whey Protein (one scoop) mixed with milk, bananas, strawberries, ice cream, and ice

Post-workout (Meal four):

• Creatine Monohydrate ( one scoop)
• 12 ounces of beef or fish
• 2 cups of rice

Dinner (Meal Five):

• Pasta mixed with Alfredo sauce
• Shrimps
• Broccoli